Hello and Welcome

Hello,
My name is Graham Smith and I am happy to welcome you to my blog!

Let me tell you a little about myself.

I was born and raised in a small town in Massachusetts. The son of a physical education teacher and younger brother of a star athlete, is it any wonder that I chose exercise as my career path? Obviously not!!!!!
I am a graduate of Fitchburg State College in Massachusetts and hold a degree in Exercise and Sport Science. I am a certified Personal Trainer through the American Council on Exercise (A.C.E.) and I am certified to teach a variety of group exercise classes.
I am currently working as a Personal Trainer and sales rep for the Auburn Athletic club, in Auburn Massachusetts. I love what I do and really enjoy helping people take action against their sedentary lifestyles.

I am here to answer questions or just to chat about anything that has to do with fitness and wellness. Check back frequently because I could very well discuss something on this board you may be wondering about!

Once again, thank you for checking out this blog and look forward to chatting with you in the future....


Graham Smith (A.C.E. Certified Personal Trainer)